Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Exercise is an integral part of spinal rehabilitation. Exercise helps strengthen the muscles around the spine to hold the adjustments the doctor performs. This is also used to rehabilitate soft tissue injuries, like a torn rotator cuff and knee injuries. Another benefit of exercise is the strengthening of the core muscles to help with stability of the spine.
For more information on how to incorporate rehab into your care plan please call (910) 395-2774 to schedule your free of charge consultation.