An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Exercise is an integral part of spinal rehabilitation. Exercise helps strengthen the muscles around the spine to hold the adjustments the doctor performs. This is also used to rehabilitate soft tissue injuries, like a torn rotator cuff and knee injuries. Another benefit of exercise is the strengthening of the core muscles to help with stability of the spine.
For more information on how to incorporate rehab into your care plan please call (910) 395-2774 to schedule your free of charge consultation.